The Amazing Health Benefits of eating Broccoli Sprouts – Dr. Rhonda Patrick on Sulforaphane

Several videos on the benefits of Sulforaphane from broccoli sprouts and how to get those results at home with Dr. Rhonda Patrick of www.foundmyfitness.com. Also links of interest.

If you’re pressed for time and you wonder if this will have any interest for you, watch the quick “Recap” from the 2nd video. It starts 38 minutes and 8 seconds it.

I’m very interested in growing some broccoli sprouts myself and get the benefits of sulforaphane for my own health. I’ll let you know how that goes.


Dr. Rhonda Patrick segment on the Joe Rogan Experience Podcast discussing the benefits of sulforaphane and how to best to get it into your diet.

Prostaphane
Nutramax Avmacol Immune
Thorne Research – Crucera-SGS – Broccoli Seed Extract for Antioxidant Support


A more detailed presentation on the benefits of Sulforaphane

Sulforaphane Treatment of Autism Spectrum Disorder (ASD) at 27m18s
Recap at 38m08s
Dose at 40m25s


Kitchen hack for increasing sulforaphane from broccoli sprouts.

Famili MT004 Digital Electronic Kitchen Thermometer
Broccoli Seeds for Sprouting
BELLA 1.2L Electric Ceramic Tea Kettle
Blendtec Total Blender Classic
The Original Speed Strainer Lid


Deep dive into the subject with Dr. Jed W. Fahey

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