Nina Teicholz – Interview on the Joe Rogan Experience

Nina Teicholz spent nine years researching 10,000 scientific papers for her book “The Big Fat Surprise“.

I read “The Big Fat Surprise” when it came out in 2014. I don’t even recall how I became aware of it. As the son of a MD and a RN, I thought I knew a lot! I was comfortable in trusting the status quo. Talk about a paradigm shift! This book led me on a quest to understand why I was always hungry, and couldn’t lose weight. I have learned much more along the way

This book opened my eyes to the power and the damage government guidelines can wreak when the “Wizards of Smart” get it wrong. Our current obesity epidemic and the whole host metabolic disorders that our friends and family suffer with may be the result of dietary guidelines forced on us by a government using bad science (if any science)!

In the US we have fifty states. Our original Constitution never gave the Federal Government the authority to push out dietary guidelines. One can only imagine how different things may have been if we would have had 50 separate State guidelines instead of one. Would we have discovered our mistakes earlier in the 50 separate “laboratories”?

Recent interview of Nina Teicholz on the Joe Rogan Experience

Time codes for different subjects:
1:29 NYT Article: Sugar Industry Bribe
14:25 Cholesterol
15:12 Overeating
17:33 Glucose rollercoaster
18:44 What is a Fat Burner
26:10 The history of the Diet Heart Hypothesis
27:53 Centralized Government Policy
32:40 Why is there resistance to Low Carb High Fat (LCHF) diet
34:40 American Heart Association and Coconut Oil – the recent Presidential Advisory on Saturated Fats
36:01 Epidemiology explained, correlation vs causation
40:16 Government clinical trials on saturated fat and cholesterol – Minnesota Coronary Survey – Suppressed information
43:37 The documentary “What the Health” – Ideology
105:30 Value of meat – Food of warriors – Maasai warriors compared to vegetarian tribe – strength
108:23 Government caused the obesity epidemic – dangers of government policies and institutions – argument for limited government
113:15 Faith in Expert Advice
115:22 Salt
117:37 Dietary Guidelines for Americans (DGAs) control everything!

The Big Fat Surprise book by Nina Teicholz

NinaTeicholz.com

Nutrition Coalition working for evidence based Dietary Guidelines

Rebuttal to the American Heart Association’s recent Presidential Advisory on Saturated Fats: Saturated Fats and CVD: AHA Convicts, We Say Acquit

The BMJ: The scientific report guiding the US dietary guidelines: is it scientific?

Rebuttal to the documentry “What the Health”: ‘What the Health’ Review: Health Claims Backed by No Solid Evidence

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The Amazing Health Benefits of eating Broccoli Sprouts – Dr. Rhonda Patrick on Sulforaphane

Several videos on the benefits of Sulforaphane from broccoli sprouts and how to get those results at home with Dr. Rhonda Patrick of www.foundmyfitness.com. Also links of interest.

If you’re pressed for time and you wonder if this will have any interest for you, watch the quick “Recap” from the 2nd video. It starts 38 minutes and 8 seconds it.

I’m very interested in growing some broccoli sprouts myself and get the benefits of sulforaphane for my own health. I’ll let you know how that goes.


Dr. Rhonda Patrick segment on the Joe Rogan Experience Podcast discussing the benefits of sulforaphane and how to best to get it into your diet.

Prostaphane
Nutramax Avmacol Immune
Thorne Research – Crucera-SGS – Broccoli Seed Extract for Antioxidant Support


A more detailed presentation on the benefits of Sulforaphane

Sulforaphane Treatment of Autism Spectrum Disorder (ASD) at 27m18s
Recap at 38m08s
Dose at 40m25s


Kitchen hack for increasing sulforaphane from broccoli sprouts.

Famili MT004 Digital Electronic Kitchen Thermometer
Broccoli Seeds for Sprouting
BELLA 1.2L Electric Ceramic Tea Kettle
Blendtec Total Blender Classic
The Original Speed Strainer Lid


Deep dive into the subject with Dr. Jed W. Fahey

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Dr. Ted Naiman – ‘Insulin Resistance’

Great presentation on Insulin Resistance.

Isolated Points of interest

Glucose controls metabolism. Illustrated by the Hydraulic Model of Metabolism.

How to make a rat (or person obese quickly)

Calories added to the American Diet to cause the obesity epidemic

 

References

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Yo-Yo Dieting Phenomena Explained – Finally!

Have you ever wondered why a diet will work for a while and then you gain all the weight back again? Get the answer on this episode of The Obesity Code Podcast: “Yo-Yo Dieting

If this doesn’t play use this link.
Episode webpage

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

The Obesity Code: Unlocking the Secrets of Weight Loss

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

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How to Reverse Type 2 Diabetes, The Quick Start Guide

I see many many doctors, health professionals, and just regular people helping themselves, but MOST people suffering have not received this message yet. Please share this post.

From Jason Fung’s blog at idmprogram.com:

“A Fully Reversible Disease

Most doctors, dietitians and diabetes specialists claim that type 2 diabetes is a chronic and progressive disease. The American Diabetes Association, for example, almost proudly proclaims this on its website. Once you get the diagnosis, it’s a life sentence. But, it’s actually a great big lie. Type 2 diabetes is almost always reversible and this is almost ridiculously easy to prove. This is great news for the more than 50% of American adults who have been diagnosed with pre-diabetes or diabetes.”

Please read more here at idmprogram.com

See also: The Obesity Code Podcast
and his two books.

The Obesity Code: Unlocking the Secrets of Weight Loss

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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Why fasting bolsters brain power: Mark Mattson at TEDx Johns Hopkins University

Interesting presentation on brain power when intermittent fasting.

I notice great mental clarity while I fast.

The Fasting Cure – Upton Sinclair

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Canola oil linked to worsened memory and learning ability in Alzheimer’s

Canola oil is one of the most widely consumed vegetable oils in the world, yet surprisingly little is known about its effects on health. Now, a new study published online December 7 in the journal Scientific Reports by researchers at the Lewis Katz School of Medicine at Temple University (LKSOM) associates the consumption of canola oil in the diet with worsened memory, worsened learning ability and weight gain in mice which model Alzheimer’s disease. The study is the first to suggest that canola oil is more harmful than healthful for the brain.

“Canola oil is appealing because it is less expensive than other vegetable oils, and it is advertised as being healthy,” explained Domenico Praticò, MD, Professor in the Departments of Pharmacology and Microbiology and Director of the Alzheimer’s Center at LKSOM, as well as senior investigator on the study. “Very few studies, however, have examined that claim, especially in terms of the brain.”

Read more here

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Dr. Sarah Hallberg – Reversing Type 2 diabetes starts with ignoring the guidelines

One more healthcare professional reversing Type 2 Diabetes.

“Almost 50% of adult Americans now have diabetes or prediabetes! 16 to 20% of normal weight adults are also- insulin resistant.”

“The single biggest risk factor for coronary artery disease is insulin resistance. It is responsible for a whopping 42% of heart attacks!”

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Nerium EHT NFL Players Call – Replay with Ovie Mughelli, Ken Hamlin, Ronney Jenkins, Lorenzo Booker and Bob Kratch

For more information or to purchase EHT danschumacher.nerium.com

EHTNFLCall

More info:

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Dr. Daniel Amen, Brain Warrior Presentation with Max and Dr. Jeff Stock – EHT

Video from the September 2015 Nerium International Get Real Convention in Dallas. Dr. Daniel Amen’s Brain Warrior presentation is followed up by Max and Dr. Jeff Stock from Signum Biosciences on EHT. Though a long video, it is very interesting.

For more information or to purchase EHT danschumacher.nerium.com

Pressed for time?
Dr. Daniel Amen starts at 7:15
NFL Study 52:20
Reversing Cognitive Decline 59:00
Sleep Apnea 1:16:40
Insomnia 1:17:40
Favorite Stories, Brain Warriors 1:28:40
Sheep or Sheepdog? 1:33:30
Jeff and Max Stock on EHT 1:42:00

For a better view of some of Dr. Amen’s slides, click this link:
Amen Presentation PDF

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