Tag: Ancel Keys

  • Nina Teicholz – Interview on the Joe Rogan Experience

    Nina Teicholz spent nine years researching 10,000 scientific papers for her book “The Big Fat Surprise“. I read “The Big Fat Surprise” when it came out in 2014. I don’t even recall how I became aware of it. As the son of a MD and a RN, I thought I knew a lot! I was…

  • Yo-Yo Dieting Phenomena Explained – Finally!

    Have you ever wondered why a diet will work for a while and then you gain all the weight back again? Get the answer on this episode of The Obesity Code Podcast: “Yo-Yo Dieting” If this doesn’t play use this link. Episode webpage The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and…